Teenage Workbook

In a world full of distractions : How to understand our emotions and our mental health, With Tara & Taraya Knowles @ Great Days Only 

Our 54 page work book covers just about everything that we’re not really made aware of until we’re experiencing

What is mental health : mind health - how healthy is your mind.

Are you human? Do you have a mind ?

If you answers yes to both of these

You have mental health - similar to mental math, it’s in our heads.

Don’t panic. The stigma around mental health is a little negative. 

You are not your behaviour. 

Mental health is important.

Come with us on a journey full of activity but also will make you think and question what we think we know. Even us as Adults.